Motherhood can be busy.
Motherhood can feel overwhelming.
Motherhood can shift our identity.
Motherhood can bring us deeper into our own healing.
Join Sara Putney, a mindful mama & trauma-informed somatic healer, to slow down, become present with yourself, & release some of the stress and worry you may carry day-to-day with all that motherhood asks of us.
This will be a 45-minute breathwork journey learning about the landscape of your being, your body, and your emotions.
*This session will be recorded; only showing Sara’s face. Additionally, it’s a camera on breathwork experience to allow the facilitator to see and move with the group’s energy. Each participant will have their own experience*
Register below and receive the session link, instructions on how to set up your virtual healing space and reminders via email.