Breathing through Motherhood

Motherhood can be busy.

Motherhood can feel overwhelming.

Motherhood can shift our identity.

Motherhood can bring us deeper into our own healing.

Join Sara Putney, a mindful mama & trauma-informed somatic healer, to slow down, become present with yourself, & release some of the stress and worry you may carry day-to-day with all that motherhood asks of us.

This will be a 45-minute breathwork journey learning about the landscape of your being, your body, and your emotions.

*This session will be recorded; only showing Sara’s face. Additionally, it’s a camera on breathwork experience to allow the facilitator to see and move with the group’s energy. Each participant will have their own experience*

Register below and receive the session link, instructions on how to set up your virtual healing space and reminders via email.