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At GirlYoga for Tweens & Teens Grades 5-9 workshops, we will move and unwind together while exploring skills and techniques to address and meet girls’ unique needs. Class will incorporate yoga poses and constructive relaxation and can also include activities and information around topics such as stress reduction technique, deep breathing, and aromatherapy.
Open to all girls in grades 5 through 9. Girls should dress comfortably and bring a mat and a water bottle.
Terry Wolfisch Cole is a certified and experienced yoga instructor offering group classes and private sessions for adults and children in the Farmington Valley. She is also a Girl Scout, storyteller, and parent.
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